Mental Health First Aid: Panic attacks
This video provides mental health first aid tips on how to support someone who is having a panic attack.
Mental Health
Mental Health Matters
Through a series of six lessons you will learn about mental health. You will explore the stigma attached to mental health, how to recognise signs and symptoms of mental health problems and identify positive coping strategies. You will reflect on the way social media can impact our mental health and the positive role models that exist who promote the open discussion of mental health.